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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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Kris teaches an all levels class with foundations in Kripalu and Astanga yoga that leads to a challenging, creative vinyasa flow class for her students. In 1997, after having exhausted the kickboxing, body pump, and other aerobic physical modalities, Kris found the mind-body relationship and the physical challenge of power yoga and was hooked. Her previous experience and passion for holistic health and wellness was a natural fit for the yoga lifestyle and this is evident in her teaching.
A native Upstate New Yorker (who abhors cold, snowy winters) she moved to Lansdale, PA in 2001 with her husband and two children from the Midwest where she began teaching yoga and mat Pilate’s. She currently practices and teaches yoga in the northern and western suburbs of Philadelphia and brings an eclectic style to her teaching incorporating a mind/body connection in her classes. She trained through YogaFit for her level 1 and 2 certification.
Recently Kris completed the Phoenix Rising Yoga Therapy program affiliated with Kripalu and is a certified practitioner in yoga therapy. She does-one-on one private sessions with clients to assist them in mind-body healing that is used for stress reduction and self-help issues. Kris further rounds out her role as a healer as a Reiki Master and offers workshops for those who are interested in learning more about Reiki.
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