 | 
 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
|  |
 |
|
Like all forms of hatha yoga, power yoga and vinyasa yoga are a combination of deep breathing and an assortment of yoga postures (asanas). Power yoga builds strength, increases endurance, releases tension and creates flexibility. The body finds balance. The power yoga practice exposes our imbalances and dissolves them. Calmness begins to permeate your life.
Our yoga classes encourage optimal health by stimulating the whole body. The mind becomes energized and negative issues are exposed and dissolved. These are the keys to balance! The asanas strengthen our bodies and minds. When the body is strong with a focused mind we can face life with confidence and calmness.
|
|
|
|
 |
|
|
