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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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Your journey through pregnancy is the perfect time to experience the
benefits of yoga. This prenatal yoga practice has been specifically designed
to strengthen and stretch your body for pregnancy and delivery allowing for
an easier birth and post-natal healing.
Benefits include:
Toning of the uterus & pelvic floor muscles
Improving the circulation of blood and oxygen
Aiding the body in digestion and elimination
Calming the mind with breathing exercises
Enhancing endurance and flexibility
Supporting a balanced flow of energy
No previous yoga experience is necessary. Postures are modified for each
stage of pregnancy. Classes are on-going; and divided into a nine-week
series. You may join at any time. The classes offer pregnant women a sense
of community as they travel the path to motherhood together, sharing their
experiences and offering support.
Or call 610-246-8935.
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