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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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Partner Yoga, Acrobatics, & Massage
| April 1st |
PARTNER CONDITIONING & STRETCHING
For fitness buffs who want more flexibility and Yogis who want more strength! Powerful Asana Flow warms the body and builds core awareness. Basic Acrobatic Strength Training exercises effectively and creatively build muscle while solidifying acrobatic skills. Partner Stretching uses gravity, resistance and breath awareness to achieve the maximum range of flexibility. Some familiarity with basic yoga poses recommended (i.e. sun salutations). No partner necessary!
When: April 1st 1-4 pm
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| Where: |
Stillpoint Yoga Studios
580 Shoemaker Rd, King of Prussia, 19406
610-246-8935
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 Open your practice with grace and ease, as you learn to collaborate with a partner. This workshop touches upon all the disciplines that AcroYoga offers, combining Partner Yoga, Acrobatics and Thai Massage with the principles of trust, connection, and playfulness. We will establish the foundation of partner work through: Circle Ceremony and Asana, Partner Yoga Flow, Assisted Inversions, Basic Partner Acrobatics, Flying Sequences integrated with Thai massage, and Deep Partner Stretching. Grounded in the breath, we will draw upon the natural forces of gravity and "metta" loving kindness to encourage the body to let go of fear and tension. Students are requested to have familiarity with yoga, and be comfortable with handstands against the wall.
We will establish the foundation of partner work through:
- Circle Ceremony and Asana
- Partner Yoga Flow
- Assisted Inversions
- Basic Partner Acrobatics
- Flying Sequences integrated with Thai massage
- Deep Partner Stretching.
About Us:
Based in San Francisco, we are yoga instructors, Thai massage healers, and acrobats. Our passion for sharing our practice has taken us across the country and around the globe. The AcroYoga Core Team consists of Jenny Sauer-Klein, Jason Nemer, and Carolyn Cohen.
Through practicing AcroYoga, we experience a deepening trust in ourselves and others, and realize that by working in partnership, we manifest more than we ever could alone.
www.acroyoga.org
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To register, please contact us or call 610-246-8935.
View Past Workshops
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