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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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| Event Description: |
This six-week series of yoga classes is especially designed for those brand new to a yoga mat. This series is a wonderful, structured way of getting to know the basics of hatha Yoga. Natalie will take you through the fundamentals of alignment and will talk about important breathing techniques. You will feel the benefits of this practice in your everyday life.
During this six-week series, you will learn and practice basic stretches, balancing poses, strengthening exercises and relaxation techniques. Some of the benefits of a regular practice of yoga include increased strength and flexibility, more ease in one's body, digestive, neurological and cardiovascular health, and a general increase of mental and emotional health and wellness.
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| 1st Series |
| Dates: | Wednesdays Feb. 7, 14, 21, 28, March 7, 14 |
| Times: | Begins at 7:40 pm |
| Event Cost: | $75.00 | |
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| 2nd Series |
| Dates: | Wednesdays March 14, 21, 28, April 4, 11, 18 |
| Times: | Begins at 7:40 pm |
| Event Cost: | $75.00 | |
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| 3rd Series |
| Dates: | Wednesdays April 25, May 2, 9, 16, 23, 30 |
| Times: | Begins at 7:40 pm |
| Event Cost: | $75.00 | |
| Facilitator's Bios |
Natalie
For those who want to pre-register with a check, you can do that as well.
Simply send a check to "580 Shoemaker Road, King of Prussia, PA 19406."
Be sure to include your name, address, phone number, email address, and what class you are registering for.
You can also pre-register by phone. Simply call (610)246-8935.
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View Past Workshops
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