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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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Release, Relax, Renew!
w/ Cindy Carver and Jill Petigara
| Event Location: | Stillpoint Yoga Studios
580 Shoemaker Rd, King of Prussia, 19406
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| Date: | Saturday, March 29, 2007 |
| Time: | 2:00pm – 5:00pm |
| Cost: | $40 in advance/$50 at the door |
| Event Description: |
Harmony Yoga = Gentle Flow + Restorative
Gentle Flow Yoga: A delicious way to wake up and revitalize your body and mind. Movement and breath flow like a gentle wave, increasing flexibility and ease, inviting your body to open and your mind to slow down.
Restorative Yoga: Simple yet powerful, these supported poses have many benefits:
- Relieve chronic pain
- Release deeply held tension
- Reduce anxiety
- Promote deep, restful sleep
- Improve digestion
- Reduce belly fat, blood pressure, and cholesterol.
Harmony Yoga is for everybody, including beginners and people recovering from injuries or illness.
Cindy Carver, ERYT
A certified yoga teacher and member of the yoga alliance, Cindy received her restorative yoga certification from Judith Lasater. She teaches yoga throughout New York and New Jersey and has a thriving private practice, working with people who have cancer and chronic disease.
Jill Petigara, RYT
An Anusara-inspired yoga teacher, Jill is certified and a member of the yoga alliance. Her classes draw from different traditions including Iyengar, Anusara, and Jivamuki. Jill is a certified elementary school teacher and has taught yoga to children and teens. She lives in East Norriton, PA with her husband Dilip and her dog, Lucy.
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