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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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Use awareness of your breath and body to transform your relationship to stress and pain.
Cope more effectively with stress
Increase your ability to relax
Find greater energy and enthusiasm for life
Decrease physical and psychological symptoms
| Where: |
Stillpoint Yoga Studios
580 Shoemaker Rd, King of Prussia, 19406
610-246-8935
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| When: |
September 8th, 6:30 pm to 7:30 pm
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Become Fully Present as a Parent !!! These unique workshops, led by Dr. Tom Casey (pediatrician), Catherine Polan Orzech, MFT, (family therapist) and Dan Orzech (meditation teacher), are designed to give parents real world tools to help deal with the stress of family life, to respond mindfully --rather than react--to challenging or impulsive behavior.
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| When: |
October 18th and 25th 7:35 pm to 9:35 pm
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| When: |
Mondays, Sept. 25 - Nov. 13, 7:35 - 9:35 pm, plus Sat. Nov. 4, 1:00 - 6:00 pm
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Stress: In this day and age, it's easy to feel overwhelmed by the challenges facing us in our daily lives. we maybe having trouble dealing with a physical malady, or with difficult relationships. We might be feeling that we're living mechanically from day to day. or that the pace of our lives is out of control.
Many others in this situation have been helped by mindfulness-Based Stress Reduction, or MBSR. MBSR has helped thousands of people around the worlds gain:
An ability to cope with stress
An increased ability to relax
Greater energy and enthusiasm for life
Lasting decreases in physical and psychological symptoms
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
What is MBSR
Developed by Jon Kabat-Zinn more than two decades ago at the University of Massachusetts Medical School, MBSR is a structured eight-week course of meditation and awareness exercises that has helped thousands of people achieve greater balance, control and participation in their lives.
People come to MBSR for a wide range of reasons, including:
Stress- job, family or financial
Chronic pain and illness
Fibromyalgia
Anxiety and panic
GI Stress
Sleep disturbances
Fatigue
High blood pressure
Headaches
MBSR has also been used successfully by groups as diverse as corporate CEO's, judges, prison inmates, educators, priests,healthcare professionals, and Olympic and professional athletes - including world champion Chicago bulls and Los Angeles Lakers basketball teams.
What We Offer
Everyday Mindfulness offers full eight-week MBSR courses at Stillpoint Yoga Studios, as well as Introduction to Mindfulness classes, Parenting Workshops and Mindfulness and your Yoga Mat. Classes may include sitting mediation,mindfulness movement exercises, body awareness meditation, and walking mediation, as well as practical ways to bring mindfulness into your everyday life.
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Instructors:
Catherine Polan Orzech and Dan Orzech.
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View Past Workshops
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