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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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| When: |
Wed. June 7th – July 12th 7:45p – 8:45p
Wed. July 19th – Aug 23rd 7:45p –8:45p
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| Where: |
Stillpoint Yoga Studios
580 Shoemaker Rd, King of Prussia, 19406
610-246-8935
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| Cost: |
$50
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A regular meditation practice can bring peace of mind and a sense of tranquility. It can dissolve muscle tension and bring greater awareness to the breath. In this beginner’s series on meditation, various methods for developing a personal meditation practice will be introduced. We will explore the following modalities to enable students to find a practice that suits his or her individual needs:
- “Traditional” sitting meditation (incorporating various sitting postures)
- Mantra meditation (meditation using the repetition of sounds)
- Tratak (meditation on candle light, and other points on which to focus the gaze)
- Walking meditation (indoors and outdoors, weather permitting)
- Food meditation
NOTE: Pranayama, group discussion, and possibly a few asanas, will be incorporated into the class to keep it balanced and accessible to those who are not accustomed to sitting for extended periods of time.
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To register, please contact us or call 610-246-8935.
View Past Workshops
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