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 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
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w/ Sarah Reilly
| Dates: | May 13, 20, 27 & June 3.10, 17, 24, July 1 | |
| Time: | Tuesdays @12noon | |
| Cost: | $120.00 | |
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| Event Description: |
Your journey through pregnancy is the perfect time to experience the benefits of yoga. This prenatal yoga practice has been specifically designed to strengthen and stretch your body for pregnancy and delivery allowing for an easier birth and post-natal healing.
Benefits include:
Toning of the uterus & pelvic floor muscles
Improving the circulation of blood and oxygen
Aiding the body in digestion and elimination
Calming the mind with breathing exercises
Enhancing endurance and flexibility
Supporting a balanced flow of energy
No previous yoga experience is necessary. Postures are modified for each stage of pregnancy. The classes offer pregnant women a sense of community as they travel the path to motherhood together, sharing their experiences and offering support.
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View Past Workshops
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