 | 
 | 580 Shoemaker Road
King of Prussia, PA 19406
610.246.8935 | Get Directions |
|  |
 |
|
| Date: | Saturday, October 22 |
| Time: | 1:00 PM to 4:00 PM |
| Event Description: |
Instead of a diet, would you love eating to be a pleasure that automatically brings you toward greater and greater health, free from willpower, restrictions, counting calories and obsessing?
Instead of a workout, would you love for exercise to be such a joy that you can hardly keep yourself away from it? Willpower-free!
Explores how fitness comes from trusting and listening to the body. Releasing self-denial, we recover communication and trust in ourselves, to move naturally into an original state of health and well being.
Highlights
- Learn to distinguish authentic appetites from harmful cravings
- Recover sensitivity to the messages of your body
- Rediscover exercise as a joy and not an obligation
- Let go of negative body image, self-rejection, guilt and shame
- Figure out the hidden nutritional needs behind common food cravings and overeating
- Learn how to meet the emotional and spiritual needs that food substitutes for
- Apply program principles to related issues such as supplements, fasting, detox
- Evaluate popular diets such as Atkins, South Beach, Zone, Macrobiotics, Vegetarianism, blood typing, as they apply to your body.
- Explore the spirituality of food, as a nurturing relationship between you and the universe.
"After three decades of struggle, finally I am at peace with food."
-- A workshop participant
Facilitator's Bio
Charles Eisenstein is an author, yogi, herbalist, translator, and a popular teacher at Penn State University. His 2003 book, The Yoga of Eating, was a Nautilus Award finalist and is on the Ph.D. curriculum of the Clayton College of Natural Health. His second book, The Ascent of Humanity, is scheduled for publication in 2006. A health and nutrition activist, Charles gave the keynote address at the 2004 Weston A. Price Foundation conference and has spoken at Body Ecology events, yoga teacher training programs, and other venues.
|
View Past Workshops
|
|
|
|
 |
|
|
